A Step-by-Step Guide to Health and Happiness

Authored by a renowned yoga instructor, this is a step-by-step guide to health and happiness. This book has something for everyone; old or young, fat or thin, tense or unhappy, sick or disabled. It allows you to choose the pace you are comfortable with. There are full-colour step-by-step pictures & captions that offer easy-to-follow instructions

Authors: Rosalind Widdowson
Publishers: The Hamilyn Publishing Group
Date of Publication: 1985
No. of pages: 93