The book outlines Yoga as a practical method of achieving all round good health. It provides a long-term programme for living positively. The combination of physical postures, breathing practices, relaxation, medication and lifestyle guidance can help one to stay physically fit and mentally alert and to live more positively and mindfully.

Authors: Peter Falloon Goodhew
Publishers: Doring Kindersley
Date of Publication: 2002
No. of pages: 128