This book contains step by step instructions and more than 100 drawings and full color photographs of Chi Kung, which tells you how to: Perform the entire sequence of rejuvenating position. Combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping. Prevent and treat a wide range of common ailments.
Authors: Master Lam Kam Chuen
Publishers: Simon & Schuster Inc.
Date of Publication: 1991
No. of pages: 191