The author gives practical advice on living in harmony with nature and the seasons. The book contains information on latest research on nutrition and health care, macrobiotic foods and where to find them, cooking methods, dozens of delicious and easy to prepare recipes, sample menus, a simple exercise program, and a plan to design ones’ macrobiotic home.
Authors: Kushi Michio
Publishers: Avery, A member of Penguin Group
Date of Publication: 2004
No. of pages: 262