The book contains ways to boost one’s overall health & wellbeing. Maximize one’s body’s ability to fight disease, feel stronger and become fitter. The FORCE program works in tandem with traditional cancer treatments to speed recovery, prevent recurrence, and put one back in control of one’s life. Designed for easy at home use, step by step exercises are tailored to the needs and abilities of all patients. The book also contains nutritional advice and outlines ways to maximize the body’s ability to fight cancer and also a complete guide to stress management, helps improve responses to pain, tension, and upsetting situations.
Authors: Jeff Berman,Fran Mason, and John Hanc
Publishers: Ballantine Books
Date of Publication: 2003
No. of pages: 188