A seasonal guide to nutrition, yoga and healing
This inspiring, practical and immensely resourceful guide helps the reader identify their body type and achieve balance in a way that is uniquely suited to the individual. It teaches the ancient Indian health philosophy of ayurveda which means ‘the science of life’ It shows how to balance the three energies-elements: fire (pitta), air (vata), water (kapha) with suitable examples. There are tips and guidelines on restoring vibrant health and well-being by balancing your constitution. Depending on individual needs, the author advises simple meditation, breathing exercises, nutrition tips, lifestyle changes and yoga postures in achieving healthy spiritual and physical development. The attractive layout of the book is worthy of a mention.
Authors: Christina Brown
Publishers: MQ Publications Ltd
Date of Publication: 2002
No. of pages: 225