The book is designed as a collection of tools for the inner work of enhancing the quality of the many dimensions of our lives. It touches upon a wide variety of meditation practices inspired by many teachers and traditions – divided into five general categories: Concentration Meditation; Mindfulness Meditation; Reflective Meditation; Creative Meditation and Heart-Centered Meditation.
Authors: Joel Levey and Michelle Levey
Publishers: Jaico Publishing House
Date of Publication: 2005
No. of pages: 306