Our mind has an unlimited effect on the health of our body. Our thoughts affect our bodies in much the same way as hormones. They can boost our immune system, cause or cure disease, and change the delicate chemistry of the body in many ways. The attention you give to the wellbeing of your mind¸ the time you take to stimulate it, the knowledge you expose it to, and the thoughts and feelings you entertain are instantly translated into physical wellbeing …or the lack of it. This book brings all those ideas and their practical applications together in one place for the first time. It gives the reader an overview of this new road to health and happiness. It even outlines ten instinctual needs, basic to all people that must be fulfilled if the powers of the mind are to be strengthened and sustained. There are ten main sections in this book which include boosting your brainpower, food for thought, self-esteem, the emotional pharmacy, secrets of serenity, positive healing therapy, raise your intimacy index, unleash your full potential, the regenerative environment, and the outer dimensions of the inner you. By focussing on the tips and techniques provided in this book one can make amazing positive improvements in his or her lifestyle and health leading to self-improvement and self-discovery.
Authors: Mark Bricklin, Mark Golin, Deborah Grandinetti and Alexis Lieberman
Publishers: Rajendra Publishing House Pvt. Ltd.
Date of Publication: 1993
No. of pages: 516