This book is a comprehensive guide to natural therapies for the body and mind. It contains information on how to use the traditional arts of massage, aromatherapy, shiatsu, reflexology and yoga. Fully illustrated throughout with step-by-step colour photographs clearly explaining all the techniques. It contains expert advice on using each therapy to promote physical well-being and help treat common ailments.
Authors: Carole McGilvery, Jimi Reed and Mira Mehta
Publishers: Hermes House
Date of Publication: 2003
No. of pages: 256