This is a self-care program written for anyone who suffers or knows someone who suffers from the baffling disorder of depression. This book offers a philosophy for coping with depression. It identifies the different kinds of depression and explains why you try to deny your despair. It outlines effective program of recovery with exercises.
Authors: Gayle Rosellini and Mark Worden
Publishers: A Harper /Hazelden Book
Date of Publication: 1988
No. of pages: 190