The author explains how we all can choose what we become, describing what it means to become a witness to one’s own life, how to shatter self-limits, the power of positive thinking, how to practice non-reactive behaviour, and the best ways to handle change. The book explains what the mind-body connection really means and how one can use this concept to improve one’s life. The book also includes a section on taking care of one’s body, discussing nutrition, exercise and sleep, the three major components of physical good health.
Authors: Joan Lunden and Laura Morton
Publishers: Crown Publishers,Inc
Date of Publication: 1997
No. of pages: 256 Pages