The book gives a full yet brief survey of both raja and hatha yoga, covering the meditational & other practices, as well as the philosophical & devotional systems. In addition to this, the book describes the path taught by Buddha & the methods of the Sufis & the schools of Zen. And also stressing modern people to include the yoga practice in their daily lives, on account of increased power and faculty as well as poise amidst disturbances & the conserving of energy in both physical and mental work.
Authors: Ernest Wood
Publishers: D.B.Taraporevala Sons
Date of Publication: 1988
No. of pages: 168