It is the book that tell one how body works, how it makes energy, how it stores fuel (fats), how it moves fat around and how to get it to burn that fat instead of putting it into storage. It tells about how to take this knowledge to craft an eating and activity plan that will work and make one a leaner, fitter, healthier in 45 days.

Authors: Brad J King
Publishers: Macmillan
Date of Publication: 2000
No. of pages: 179