Based on the classical eightfold path of yoga, this book offers a broad range of simple body mind techniques that can positively affect one’s emotional well being including the dynamic interplay of movements, breathing exercises, meditation, lifestyle skills, rituals, gestures, and healing sounds. Each techniques is presented in the tradition of viniyoga which allows the reader to adapt the program to his or her specific needs.
Authors: Bennett Bija
Publishers: A Fireside Book
Date of Publication: 2002
No. of pages: 219