The book is an easy-to-understand, comprehensive guide for assimilating the fundamentals of Ayurveda – India’s ancient life science and system of holistic health care – into our modern, daily lives. Included in the are massage therapies and detailed descriptions of yoga postures, breathing exercises, curative herbal and nutritional recipes, and concise methods of external and internal cleansing.
Authors: Dr.Vinod Verma
Publishers: Samuel Weiser, Inc.
Date of Publication: 1995
No. of pages: 279 Pages