This book is intended as a reference for men, gives hundreds of fast and easy ways to beat the years, from nutrition and weight loss to exercise and sex to stress relief and disease prevention. In short the book gives information to men on youth building secrets i.e. to burn away spare tire, reach new sexual peaks, avoid heart disease, high blood pressure and stress, maximize workouts, grow smarter as you grow older.
Authors: Dong Dollermore, Mark Giuliucci
Publishers: Rodale Press
Date of Publication: 1994
No. of pages: 596